We are Stronger Together - QWA promotional video Youth Weightlifting - QWA promotional video QWA YouTube Channel AWF YouTube Channel Damon Kelly Commonwealth Games Gold Medal Lifts Deb Acason 2008…

By Miles Wydall Write your warm-up attempts on a piece of paper (in this case for snatch) assuming you are starting on 63Kg.. Continue reading

By Miles Wydall Here is some info which you should know WEIGH IN There will be a weigh in of 1 hour, followed by an hour break, followed by the…

By Mike Keelan Fault: Lifter elevates buttocks before raising bar Possible Cause: Insufficient leg strength Insufficient flexibility Weak posture muscles Ankle tightness Suggested Correction: Standard strength exercises Lifting standing on blocks…

By Leo Isaac One of the key tasks of coaches is to provide "error information", that is feedback, to their athletes. Feedback is an essential element of learning. The athlete…

By Leo Isaac The very nature of weightlifting is to lift weights overhead which are dramatically heavy.  In the clean & jerk, weights of 200% bodyweight are commonplace among lifters of national…

By Michael Keelan I always marvel at the feats of elite athletes doing their thing’ in the various athletic disciplines. Pat Rafter places himself in the perfect position to meet…

The Clean - Faults, Causes and Corrections  Fault Possible Cause Suggested Correction 1. Lifter elevates Buttocks before raising bar  Insufficient leg strength  Insufficient flexibility  Weak posture muscles…