QWA Lifter Statistics 8/09/2010



       Name :   Lisa Souter
  Year of Birth :   1973
  Weightlifting Age :   36
  Age Category :   Sen
  Time Since First Competition:
   1 year, 206 days
  Club :   Cougars
  Gender :   Female



The Graphs will only display if my home computer is on!

Sinclair against days since first comp
(Note all zero totals have been removed from Graphs)


Bodyweight against days since first comp


Clean and Jerk and Snatch against days since first comp
(Note all zero totals have been removed from Graphs)



Bests
Bodyweight Category Best Snatch Best Clean and Jerk Best Total
53Kg 53  69  121  For a Clean and Jerk of 69 Kg you should be snatching 55Kg 
58Kg 51  68  119  For a Clean and Jerk of 68 Kg you should be snatching 54Kg 


Estimated Lifts using Rate of Improvement in last year
This assumes that improvement will be the same as last year but rate will decline as year goes on,
ie a very rough guess :):)
  Snatch Clean and Jerk Total
Current - 26/06/2010 53Kg 69Kg 122Kg
3 Months - 27/09/2010 53Kg 69Kg 122Kg
6 Months - 29/12/2010 54Kg 70Kg 124Kg
9 Months - 1/04/2011 54Kg 70Kg 124Kg
12 Months - 26/06/2011 54Kg 70Kg 124Kg



Estimated Lifts using Best Total
Best Total Snatch Clean and Jerk Power Snatch Power Clean Power Jerk Front Squat Back Squat Power Pull Bench Press
121Kg 54Kg 67Kg 44Kg 55Kg 64Kg 75Kg 87Kg 91Kg 48Kg





BW Rankings
Age Category Bodyweight Category Aus Grading Total Qld Ranking
Sen  53Kg Junior   117  3 
Sen  58Kg Ungraded  114  3 





Sinclair Rankings
Age Category Total Sinclair Qld Ranking
Sen  117  164.483  10 





Improvement Rankings
Age Category Snatch Start C & J Start Total Start Snatch Max C & J Max Total Max Snatch Gain C and J Gain Total Gain Sinclair Gain Forbes Qld Forbes Ranking
Sen  53  69  121  51  69  117  -2  0  -4  -6.520  -1,072  31 





Competition Details

QWA League and Masters League Round 1 - 14/02/2009
-     First Comp
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.40  45 64 109

Australian Masters Games and Australian Championships - 21/02/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.15  51 (+6Kg) 67(+3Kg) 118 (+9Kg)

Toowoomba Open Club Competition - 20/03/2009
-     Did not Compete

Sunshine Coast Weightlifting Club Competition - 21/03/2009
-     Did not Compete

2009 AWF Club Championships - 28/03/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.15  49 62 111

QWA League and Masters League Round 2 - 18/04/2009
-     Did not Compete

2009 Arafura Games - 12/05/2009
-     Did not Compete

Sunshine Coast Club Competition - 16/05/2009
-     Did not Compete

USQ Weightlifting Club Club Competition - 22/05/2009
-     Did not Compete

TWA Club Competition - 22/05/2009
-     Did not Compete

Qld Senior Championships - 6/06/2009
-     Did not Compete

World Junior Championships - 12/06/2009
-     Did not Compete

QWA League and Masters League Round 3 - 27/06/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.75  52 (+1Kg) 67 119 (+1Kg)

2009 Senior Nationals - 18/07/2009
-     Did not Compete

Qld Junior, Youth and U16 Championships - 25/07/2009
-     Did not Compete

Toowoomba Club Competition - 14/08/2009
-     Did not Compete

Sunshine Coast Club Competition - 15/08/2009
-     Did not Compete

North Brisbane Club Competition - 15/08/2009
-     Did not Compete

Qld Masters Championships - 12/09/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.80  51 68(+1Kg) 119

2009 Australian U16 Tournament, Australian Youth & Junior Championships - 18/09/2009
-     Did not Compete

Cairns North Club Competition - 26/09/2009
-     Did not Compete

Qld All Schools Championships - 10/10/2009
-     Did not Compete

Sydney 2009 World Masters Games - 10/10/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.65  52 69(+1Kg) 121 (+2Kg)

Commonwealth Senior & Junior Championships - 19/10/2009
-     Did not Compete

QWA League and Masters League Round 4 - 31/10/2009
-     First Comp at Bodyweight
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 53.05  51 68 119

North Brisbane Open Club Competition - 20/11/2009
-     Did not Compete

Qld League Grand Final - 5/12/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.70  53 (+1Kg) 68 121

Green Ants Xmas Comp - 12/12/2009
-     Did not Compete

Michael Keelan Shield - 12/12/2009
-     Did not Compete

2009 Pacific Cup International - 12/12/2009
-     Did not Compete

Sunshine Coast Weightlifting Competition - 12/12/2009
-     Did not Compete

North Brisbane Weightlifting Club Competition - 19/12/2009
-     Did not Compete

USQ Weightlifting Club Australia Day Open - 26/01/2010
-     Did not Compete

NZ Masters Games - 30/01/2010
-     Did not Compete

QWA League and Masters League Round 1 - 13/02/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.95  48 65 113

North Brisbane Open Club Competition - 5/03/2010
-     Did not Compete

Toowoomba Club Competition - 5/03/2010
-     Did not Compete

USQ Open Competition - 5/03/2010
-     Did not Compete

Sunshine Coast Open Club Competition - 6/03/2010
-     Did not Compete

Cairns Green Ants Open Competition - 6/03/2010
-     Did not Compete

2010 Australian Club Championships - 20/03/2010
-     Did not Compete

QWA League and Masters League Rd 2 - 17/04/2010
-     Did not Compete

Green Ants Club Competition - 1/05/2010
-     Did not Compete

Oceania Championships - 5/05/2010
-     Did not Compete

Qld Junior Youth and U15 Championships - 15/05/2010
-     Did not Compete

Qld Masters Championships - 22/05/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 52.75  47 69 116

Cougars Open Club Competition - 4/06/2010
-     Did not Compete

USQ Club Competition - 4/06/2010
-     Did not Compete

Toowoomba Open Club Competition - 4/06/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 54.10  50 64 114

North Brisbane Club Competition - 5/06/2010
-     Did not Compete

Green Ants Club Comp - 5/06/2010
-     Did not Compete

Sunshine Coast Weightlifting Club Comp - 5/06/2010
-     Did not Compete

World Junior Championship - 17/06/2010
-     Did not Compete

Commonwealth Games Trials - 26/06/2010
-     Did not Compete

Australian Masters Championships - 26/06/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
53Kg 53.00  51 66 117

National U15 Tournament - 10/07/2010
-     Did not Compete

National Junior and Youth Championships - 11/07/2010
-     Did not Compete

QWA League and Masters League Round 3 - 31/07/2010
-     Did not Compete

Youth Olympic Games - 14/08/2010
-     Did not Compete

Ian Laurie Cup - 4/09/2010
-     Did not Compete





Records Held
Age Category Bodyweight Category Lift Weight Date Location