QWA Lifter Statistics 9/09/2010



       Name :   Lamson Nguyen
  Year of Birth :   1982
  Weightlifting Age :   27
  Age Category :   Sen
  Time Since First Competition:
   1 year, 226 days
  Club :   USQ
  Gender :   Male



The Graphs will only display if my home computer is on!

Sinclair against days since first comp
(Note all zero totals have been removed from Graphs)


Bodyweight against days since first comp


Clean and Jerk and Snatch against days since first comp
(Note all zero totals have been removed from Graphs)



Bests
Bodyweight Category Best Snatch Best Clean and Jerk Best Total
69Kg 67  90  157  For a Clean and Jerk of 90 Kg you should be snatching 75Kg 
77Kg 78  100  178  For a Clean and Jerk of 100 Kg you should be snatching 82Kg 


Estimated Lifts using Rate of Improvement in last year
This assumes that improvement will be the same as last year but rate will decline as year goes on,
ie a very rough guess :):)
  Snatch Clean and Jerk Total
Current - 4/06/2010 78Kg 100Kg 178Kg
3 Months - 5/09/2010 81Kg 103Kg 184Kg
6 Months - 7/12/2010 83Kg 105Kg 188Kg
9 Months - 10/03/2011 84Kg 106Kg 190Kg
12 Months - 4/06/2011 85Kg 107Kg 192Kg



Estimated Lifts using Best Total
Best Total Snatch Clean and Jerk Power Snatch Power Clean Power Jerk Front Squat Back Squat Power Pull Bench Press
178Kg 79Kg 99Kg 65Kg 81Kg 93Kg 110Kg 128Kg 134Kg 71Kg





BW Rankings
Age Category Bodyweight Category Aus Grading Total Qld Ranking
Sen  77Kg Ungraded  178  4 





Sinclair Rankings
Age Category Total Sinclair Qld Ranking
Sen  178  234.853  26 





Improvement Rankings
Age Category Snatch Start C & J Start Total Start Snatch Max C & J Max Total Max Snatch Gain C and J Gain Total Gain Sinclair Gain Forbes Qld Forbes Ranking
Sen  73  95  168  78  100  178  5  5  10  13.001  3,053  22 





Competition Details

USQ Australia Day Open Competition - 26/01/2009
-     First Comp
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
69Kg 68.10  50 72 122

QWA League and Masters League Round 1 - 14/02/2009
-     Did not Compete

Australian Masters Games and Australian Championships - 21/02/2009
-     Did not Compete

Toowoomba Open Club Competition - 20/03/2009
-     Did not Compete

Sunshine Coast Weightlifting Club Competition - 21/03/2009
-     Did not Compete

2009 AWF Club Championships - 28/03/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
69Kg 64.00  64 (+14Kg) 75(+3Kg) 139 (+17Kg)

QWA League and Masters League Round 2 - 18/04/2009
-     Did not Compete

2009 Arafura Games - 12/05/2009
-     Did not Compete

Sunshine Coast Club Competition - 16/05/2009
-     Did not Compete

USQ Weightlifting Club Club Competition - 22/05/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
69Kg 68.20  66 (+2Kg) 88(+13Kg) 154 (+15Kg)

TWA Club Competition - 22/05/2009
-     Did not Compete

Qld Senior Championships - 6/06/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
69Kg 67.20  67 (+1Kg) 90(+2Kg) 157 (+3Kg)

World Junior Championships - 12/06/2009
-     Did not Compete

QWA League and Masters League Round 3 - 27/06/2009
-     Did not Compete

2009 Senior Nationals - 18/07/2009
-     Did not Compete

Qld Junior, Youth and U16 Championships - 25/07/2009
-     Did not Compete

Toowoomba Club Competition - 14/08/2009
-     Did not Compete

Sunshine Coast Club Competition - 15/08/2009
-     Did not Compete

North Brisbane Club Competition - 15/08/2009
-     Did not Compete

Qld Masters Championships - 12/09/2009
-     Did not Compete

2009 Australian U16 Tournament, Australian Youth & Junior Championships - 18/09/2009
-     Did not Compete

Cairns North Club Competition - 26/09/2009
-     Did not Compete

Qld All Schools Championships - 10/10/2009
-     Did not Compete

Sydney 2009 World Masters Games - 10/10/2009
-     Did not Compete

Commonwealth Senior & Junior Championships - 19/10/2009
-     Did not Compete

QWA League and Masters League Round 4 - 31/10/2009
-     First Comp at Bodyweight
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
77Kg 70.50  73 95 168

North Brisbane Open Club Competition - 20/11/2009
-     Did not Compete

Qld League Grand Final - 5/12/2009
-     Did not Compete

Green Ants Xmas Comp - 12/12/2009
-     Did not Compete

Michael Keelan Shield - 12/12/2009
-     Did not Compete

2009 Pacific Cup International - 12/12/2009
-     Did not Compete

Sunshine Coast Weightlifting Competition - 12/12/2009
-     Did not Compete

North Brisbane Weightlifting Club Competition - 19/12/2009
-     Did not Compete

USQ Weightlifting Club Australia Day Open - 26/01/2010
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
77Kg 70.65  75 (+2Kg) 97(+2Kg) 172 (+4Kg)

NZ Masters Games - 30/01/2010
-     Did not Compete

QWA League and Masters League Round 1 - 13/02/2010
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
77Kg 70.75  76 (+1Kg) 97 173 (+1Kg)

North Brisbane Open Club Competition - 5/03/2010
-     Did not Compete

Toowoomba Club Competition - 5/03/2010
-     Did not Compete

USQ Open Competition - 5/03/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
77Kg 70.60  0 94 0

Sunshine Coast Open Club Competition - 6/03/2010
-     Did not Compete

Cairns Green Ants Open Competition - 6/03/2010
-     Did not Compete

2010 Australian Club Championships - 20/03/2010
-     Did not Compete

QWA League and Masters League Rd 2 - 17/04/2010
-     Did not Compete

Green Ants Club Competition - 1/05/2010
-     Did not Compete

Oceania Championships - 5/05/2010
-     Did not Compete

Qld Junior Youth and U15 Championships - 15/05/2010
-     Did not Compete

Qld Masters Championships - 22/05/2010
-     Did not Compete

Cougars Open Club Competition - 4/06/2010
-     Did not Compete

USQ Club Competition - 4/06/2010
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
77Kg 70.60  78 (+2Kg) 100(+3Kg) 178 (+5Kg)

Toowoomba Open Club Competition - 4/06/2010
-     Did not Compete

North Brisbane Club Competition - 5/06/2010
-     Did not Compete

Green Ants Club Comp - 5/06/2010
-     Did not Compete

Sunshine Coast Weightlifting Club Comp - 5/06/2010
-     Did not Compete

World Junior Championship - 17/06/2010
-     Did not Compete

Commonwealth Games Trials - 26/06/2010
-     Did not Compete

Australian Masters Championships - 26/06/2010
-     Did not Compete

National U15 Tournament - 10/07/2010
-     Did not Compete

National Junior and Youth Championships - 11/07/2010
-     Did not Compete

QWA League and Masters League Round 3 - 31/07/2010
-     Did not Compete

Youth Olympic Games - 14/08/2010
-     Did not Compete

Ian Laurie Cup - 4/09/2010
-     Did not Compete





Records Held
Age Category Bodyweight Category Lift Weight Date Location