QWA Lifter Statistics 9/09/2010



       Name :   Hugh McPhail
  Year of Birth :   1995
  Weightlifting Age :   14
  Age Category :   U16
  Time Since First Competition:
   1 year, 263 days
  Club :   Sunshine Coast
  Gender :   Male



The Graphs will only display if my home computer is on!

Sinclair against days since first comp
(Note all zero totals have been removed from Graphs)


Bodyweight against days since first comp


Clean and Jerk and Snatch against days since first comp
(Note all zero totals have been removed from Graphs)



Bests
Bodyweight Category Best Snatch Best Clean and Jerk Best Total
85Kg 30  40  70  For a Clean and Jerk of 40 Kg you should be snatching 34Kg 
94Kg 55  70  125  For a Clean and Jerk of 70 Kg you should be snatching 57Kg 


Estimated Lifts using Rate of Improvement in last year
This assumes that improvement will be the same as last year but rate will decline as year goes on,
ie a very rough guess :):)
  Snatch Clean and Jerk Total
Current - 17/04/2010 55Kg 70Kg 125Kg
3 Months - 19/07/2010 61Kg 77Kg 138Kg
6 Months - 20/10/2010 65Kg 82Kg 147Kg
9 Months - 21/01/2011 68Kg 86Kg 154Kg
12 Months - 17/04/2011 70Kg 88Kg 158Kg



Estimated Lifts using Best Total
Best Total Snatch Clean and Jerk Power Snatch Power Clean Power Jerk Front Squat Back Squat Power Pull Bench Press
125Kg 56Kg 70Kg 46Kg 57Kg 66Kg 78Kg 90Kg 94Kg 50Kg





BW Rankings
Age Category Bodyweight Category Aus Grading Total Qld Ranking
Sen  94Kg Ungraded  125  10 
U20  94Kg Ungraded  125  1 
U18  94Kg Ungraded  125  1 
U16  94Kg Ungraded  125  1 





Sinclair Rankings
Age Category Total Sinclair Qld Ranking
Sen  125  146.438  60 
U20  125  146.438  22 
U18  125  146.438  17 
U16  125  146.438  12 





Improvement Rankings
Age Category Snatch Start C & J Start Total Start Snatch Max C & J Max Total Max Snatch Gain C and J Gain Total Gain Sinclair Gain Forbes Qld Forbes Ranking
Sen  52  65  117  55  70  125  3  5  8  11.406  1,670  31 
U20  52  65  117  55  70  125  3  5  8  11.406  1,670  20 
U18  52  65  117  55  70  125  3  5  8  11.406  1,670  19 
U16  52  65  117  55  70  125  3  5  8  11.406  1,670  16 





Competition Details

Sunshine Coast Xmas Club Competition - 20/12/2008
-     First Comp
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
85Kg 83.90  30 40 70

North Brisbane Open Club Competition - 20/12/2008
-     Did not Compete

USQ Australia Day Open Competition - 26/01/2009
-     Did not Compete

QWA League and Masters League Round 1 - 14/02/2009
-     Did not Compete

Australian Masters Games and Australian Championships - 21/02/2009
-     Did not Compete

Toowoomba Open Club Competition - 20/03/2009
-     Did not Compete

Sunshine Coast Weightlifting Club Competition - 21/03/2009
-     Did not Compete

2009 AWF Club Championships - 28/03/2009
-     Did not Compete

QWA League and Masters League Round 2 - 18/04/2009
-     Did not Compete

2009 Arafura Games - 12/05/2009
-     Did not Compete

Sunshine Coast Club Competition - 16/05/2009
-     Did not Compete

USQ Weightlifting Club Club Competition - 22/05/2009
-     Did not Compete

TWA Club Competition - 22/05/2009
-     Did not Compete

Qld Senior Championships - 6/06/2009
-     Did not Compete

World Junior Championships - 12/06/2009
-     Did not Compete

QWA League and Masters League Round 3 - 27/06/2009
-     Did not Compete

2009 Senior Nationals - 18/07/2009
-     Did not Compete

Qld Junior, Youth and U16 Championships - 25/07/2009
-     Did not Compete

Toowoomba Club Competition - 14/08/2009
-     Did not Compete

Sunshine Coast Club Competition - 15/08/2009
-     Did not Compete

North Brisbane Club Competition - 15/08/2009
-     Did not Compete

Qld Masters Championships - 12/09/2009
-     Did not Compete

2009 Australian U16 Tournament, Australian Youth & Junior Championships - 18/09/2009
-     Did not Compete

Cairns North Club Competition - 26/09/2009
-     Did not Compete

Qld All Schools Championships - 10/10/2009
-     First Comp at Bodyweight
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
94Kg 92.00  45 60 105

Sydney 2009 World Masters Games - 10/10/2009
-     Did not Compete

Commonwealth Senior & Junior Championships - 19/10/2009
-     Did not Compete

QWA League and Masters League Round 4 - 31/10/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
94Kg 90.95  52 (+7Kg) 65(+5Kg) 117 (+12Kg)

North Brisbane Open Club Competition - 20/11/2009
-     Did not Compete

Qld League Grand Final - 5/12/2009
-     Did not Compete

Green Ants Xmas Comp - 12/12/2009
-     Did not Compete

Michael Keelan Shield - 12/12/2009
-     Did not Compete

2009 Pacific Cup International - 12/12/2009
-     Did not Compete

Sunshine Coast Weightlifting Competition - 12/12/2009
-     Did not Compete

North Brisbane Weightlifting Club Competition - 19/12/2009
-     Did not Compete

USQ Weightlifting Club Australia Day Open - 26/01/2010
-     Did not Compete

NZ Masters Games - 30/01/2010
-     Did not Compete

QWA League and Masters League Round 1 - 13/02/2010
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
94Kg 88.85  52 70(+5Kg) 122 (+5Kg)

North Brisbane Open Club Competition - 5/03/2010
-     Did not Compete

Toowoomba Club Competition - 5/03/2010
-     Did not Compete

USQ Open Competition - 5/03/2010
-     Did not Compete

Sunshine Coast Open Club Competition - 6/03/2010
-     Did not Compete

Cairns Green Ants Open Competition - 6/03/2010
-     Did not Compete

2010 Australian Club Championships - 20/03/2010
-     Did not Compete

QWA League and Masters League Rd 2 - 17/04/2010
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
94Kg 88.00  55 (+3Kg) 70 125 (+3Kg)

Green Ants Club Competition - 1/05/2010
-     Did not Compete

Oceania Championships - 5/05/2010
-     Did not Compete

Qld Junior Youth and U15 Championships - 15/05/2010
-     Did not Compete

Qld Masters Championships - 22/05/2010
-     Did not Compete

Cougars Open Club Competition - 4/06/2010
-     Did not Compete

USQ Club Competition - 4/06/2010
-     Did not Compete

Toowoomba Open Club Competition - 4/06/2010
-     Did not Compete

North Brisbane Club Competition - 5/06/2010
-     Did not Compete

Green Ants Club Comp - 5/06/2010
-     Did not Compete

Sunshine Coast Weightlifting Club Comp - 5/06/2010
-     Did not Compete

World Junior Championship - 17/06/2010
-     Did not Compete

Commonwealth Games Trials - 26/06/2010
-     Did not Compete

Australian Masters Championships - 26/06/2010
-     Did not Compete

National U15 Tournament - 10/07/2010
-     Did not Compete

National Junior and Youth Championships - 11/07/2010
-     Did not Compete

QWA League and Masters League Round 3 - 31/07/2010
-     Did not Compete

Youth Olympic Games - 14/08/2010
-     Did not Compete

Ian Laurie Cup - 4/09/2010
-     Did not Compete





Records Held
Age Category Bodyweight Category Lift Weight Date Location