QWA Lifter Statistics 9/09/2010



       Name :   Bianca Sheppard
  Year of Birth :   1992
  Weightlifting Age :   17
  Age Category :   U18
  Time Since First Competition:
   3 years, 184 days
  Club :   Toowoomba
  Gender :   Female



The Graphs will only display if my home computer is on!

Sinclair against days since first comp
(Note all zero totals have been removed from Graphs)


Bodyweight against days since first comp


Clean and Jerk and Snatch against days since first comp
(Note all zero totals have been removed from Graphs)



Bests
Bodyweight Category Best Snatch Best Clean and Jerk Best Total
58Kg 68  78  144  For a Snatch of 68 Kg you should be clean and jerking 86Kg 
63Kg 66  75  137  For a Snatch of 66 Kg you should be clean and jerking 81Kg 


Estimated Lifts using Rate of Improvement in last year
This assumes that improvement will be the same as last year but rate will decline as year goes on,
ie a very rough guess :):)
  Snatch Clean and Jerk Total
Current - 20/03/2010 68Kg 78Kg 146Kg
3 Months - 21/06/2010 70Kg 78Kg 148Kg
6 Months - 22/09/2010 71Kg 79Kg 150Kg
9 Months - 24/12/2010 72Kg 79Kg 151Kg
12 Months - 20/03/2011 72Kg 79Kg 151Kg



Estimated Lifts using Best Total
Best Total Snatch Clean and Jerk Power Snatch Power Clean Power Jerk Front Squat Back Squat Power Pull Bench Press
144Kg 64Kg 80Kg 52Kg 66Kg 76Kg 89Kg 104Kg 108Kg 58Kg





BW Rankings
Age Category Bodyweight Category Aus Grading Total Qld Ranking
Sen  58Kg Ungraded  141  1 
Sen  63Kg Youth   110  7 
U20  58Kg Junior   141  1 
U20  63Kg Youth   110  3 
U18  58Kg Junior   141  1 
U18  63Kg Youth   110  2 





Sinclair Rankings
Age Category Total Sinclair Qld Ranking
Sen  141  185.957  7 
U20  141  185.957  2 
U18  141  185.957  2 





Improvement Rankings
Age Category Snatch Start C & J Start Total Start Snatch Max C & J Max Total Max Snatch Gain C and J Gain Total Gain Sinclair Gain Forbes Qld Forbes Ranking
Sen  68  78  144  68  73  141  0  -5  -3  -3.957  -736  29 
U20  68  78  144  68  73  141  0  -5  -3  -3.957  -736  13 
U18  68  78  144  68  73  141  0  -5  -3  -3.957  -736  12 





Competition Details

Qld U16 U18 Championships - 10/03/2007
-     First Comp
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 59.00  23 25 48

Cougars Open Club Competition - 31/03/2007
-     Did not Compete

TWA Club Competition - 5/04/2007
-     First Comp at Bodyweight
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 58.00  30 35 65

Cougars Open Club Competition - 14/04/2007
-     Did not Compete

Sunshine Coast Club Competition - 14/04/2007
-     Did not Compete

Australian U18 and U16 National Championships - 20/04/2007
-     Did not Compete

Nudgee Open Club Competition - 21/04/2007
-     Did not Compete

QWA League and Masters League Round 2 - 5/05/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 60.30  33 (+10Kg) 38(+13Kg) 71 (+23Kg)

Arafura Games - 13/05/2007
-     Did not Compete

Qld Masters Championships - 27/05/2007
-     Did not Compete

Cougars Open Club Competition - 2/06/2007
-     Did not Compete

Nudgee Open Club Competition - 7/06/2007
-     Did not Compete

Toowoomba Open Club Competition - 8/06/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 58.00  35 (+5Kg) 45(+10Kg) 80 (+15Kg)

World Junior Championships - 10/06/2007
-     Did not Compete

Qld Open and U20 Championships - 23/06/2007
-     Did not Compete

2007 Australian Masters Championships - 1/07/2007
-     Did not Compete

Sunshine Coast Open Club Competition - 14/07/2007
-     Did not Compete

QWA League and Masters League Round 3 - 28/07/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 60.15  38 (+5Kg) 48(+10Kg) 86 (+15Kg)

Australian Open and U20 National Championships - 10/08/2007
-     Did not Compete

Sunshine Coast Open Competition - 15/09/2007
-     Did not Compete

Ian Laurie Cup - 15/09/2007
-     Did not Compete

World Senior Championships - 16/09/2007
-     Did not Compete

Toowoomba Open Club Competition - 21/09/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.90  42 (+7Kg) 50(+5Kg) 92 (+12Kg)

QWA League Final - 6/10/2007
-     Did not Compete

NZ Senior and U20 Nationals - 6/10/2007
-     Did not Compete

Nudgee Open Club Competition - 13/10/2007
-     Did not Compete

Qld All Schools Competition - 28/10/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 58.65  45 (+7Kg) 55(+7Kg) 100 (+14Kg)

Toowoomba Club Competition - 9/11/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 58.80  50 (+5Kg) 60(+5Kg) 110 (+10Kg)

IWF World Cup - 28/11/2007
-     Did not Compete

Qld 2000 - 8/12/2007
-     Did not Compete

Michael Keelan Shield - 15/12/2007
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 59.55  57 (+7Kg) 60 117 (+7Kg)

Sunshine Coast Open Club Competition - 15/12/2007
-     Did not Compete

The Lawrie - 22/12/2007
-     Did not Compete

Toowoomba Club Competition - 8/02/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 60.30  50 63(+3Kg) 113

QWA League and Masters League Round 1 - 23/02/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 60.80  55 64(+1Kg) 119 (+2Kg)

Sunshine Coast Open Club Competition - 8/03/2008
-     Did not Compete

Oceania Senior Championships - 27/03/2008
-     Did not Compete

North Brisbane Open Club Competition - 13/04/2008
-     Did not Compete

QWA League and Masters League Round 2 - 19/04/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 56.80  52 (+10Kg) 0 0

Cougars Open Club Competition - 3/05/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.25  52 65(+15Kg) 117 (+25Kg)

Sunshine Coast Open Competition - 10/05/2008
-     Did not Compete

Qld Masters Championships - 17/05/2008
-     Did not Compete

TWA Club Competition - 30/05/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 56.90  56 (+4Kg) 72(+7Kg) 128 (+11Kg)

Cougars Open Club Competition - 31/05/2008
-     Did not Compete

2008 Australian Olympic Trials - 7/06/2008
-     Did not Compete

Australian Masters Championships - 14/06/2008
-     Did not Compete

North Brisbane Open Competition - 11/07/2008
-     Did not Compete

Toowoomba Open Club Competition - 19/07/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.50  60 (+4Kg) 73(+1Kg) 133 (+5Kg)

Cougars Open Club Competition - 19/07/2008
-     Did not Compete

QWA League and Masters League Round 3 - 26/07/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.10  58 72 130

Queensland Junior Youth and U16 Championships - 16/08/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.20  59 76(+3Kg) 135 (+2Kg)

2008 Olympic Games - 16/08/2008
-     Did not Compete

USQ Weightlifting Club Open Competition - 22/08/2008
-     Did not Compete

Queensland State Championships - 6/09/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.30  57 70 127

QWA and Masters League Round 4 - 20/09/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 58.00  56 74 130

IWF World Masters Games - 27/09/2008
-     Did not Compete

Sunshine Coast Open Club Competition - 27/09/2008
-     Did not Compete

Australian U16 Tournament - 3/10/2008
-     Did not Compete

Australian Youth and Junior Championships - 4/10/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 56.60  58 73 131

Commonwealth Youth Games - 13/10/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.40  58 73 131

National Senior Championships - 25/10/2008
-     Did not Compete

2008 Qld All Schools Championships - 1/11/2008
-     Did not Compete

North Brisbane Weightlifting Association - 14/11/2008
-     Did not Compete

TWA Club Competition - 15/11/2008
-     Did not Compete

World University Weightlifting Championships - 25/11/2008
-     Did not Compete

QWA League Grand Final - 29/11/2008
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 58.75  58 (+1Kg) 75(+11Kg) 133 (+14Kg)

Commonwealth Senior and Junior Championships - 5/12/2008
-     Did not Compete

Australia v New Zealand - 13/12/2008
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.50  60 66 126

Sunshine Coast Xmas Club Competition - 20/12/2008
-     Did not Compete

North Brisbane Open Club Competition - 20/12/2008
-     Did not Compete

USQ Australia Day Open Competition - 26/01/2009
-     Did not Compete

QWA League and Masters League Round 1 - 14/02/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 58.00  61 (+1Kg) 64 125

Australian Masters Games and Australian Championships - 21/02/2009
-     Did not Compete

Toowoomba Open Club Competition - 20/03/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 58.50  62 (+4Kg) 67 129

Sunshine Coast Weightlifting Club Competition - 21/03/2009
-     Did not Compete

2009 AWF Club Championships - 28/03/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.35  62 (+1Kg) 72 134

QWA League and Masters League Round 2 - 18/04/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.45  61 73 134

2009 Arafura Games - 12/05/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.10  64 (+2Kg) 78(+2Kg) 142 (+7Kg)

Sunshine Coast Club Competition - 16/05/2009
-     Did not Compete

USQ Weightlifting Club Club Competition - 22/05/2009
-     Did not Compete

TWA Club Competition - 22/05/2009
-     Did not Compete

Qld Senior Championships - 6/06/2009
-     Did not Compete

World Junior Championships - 12/06/2009
-     Did not Compete

QWA League and Masters League Round 3 - 27/06/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.65  65 (+1Kg) 64 129

2009 Senior Nationals - 18/07/2009
-     Did not Compete

Qld Junior, Youth and U16 Championships - 25/07/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.95  64 76 140

Toowoomba Club Competition - 14/08/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 60.40  66 (+4Kg) 60 126

Sunshine Coast Club Competition - 15/08/2009
-     Did not Compete

North Brisbane Club Competition - 15/08/2009
-     Did not Compete

Qld Masters Championships - 12/09/2009
-     Did not Compete

2009 Australian U16 Tournament, Australian Youth & Junior Championships - 18/09/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.44  65 72 137

Cairns North Club Competition - 26/09/2009
-     Did not Compete

Qld All Schools Championships - 10/10/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.70  68 (+3Kg) 76 144 (+2Kg)

Sydney 2009 World Masters Games - 10/10/2009
-     Did not Compete

Commonwealth Senior & Junior Championships - 19/10/2009
-     Did not Compete

QWA League and Masters League Round 4 - 31/10/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.80  63 77 140

North Brisbane Open Club Competition - 20/11/2009
-     Did not Compete

Qld League Grand Final - 5/12/2009
-     Improvement
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 58.45  66 71 137 (+4Kg)

Green Ants Xmas Comp - 12/12/2009
-     Did not Compete

Michael Keelan Shield - 12/12/2009
-     Did not Compete

2009 Pacific Cup International - 12/12/2009
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.82  64 74 138

Sunshine Coast Weightlifting Competition - 12/12/2009
-     Did not Compete

North Brisbane Weightlifting Club Competition - 19/12/2009
-     Did not Compete

USQ Weightlifting Club Australia Day Open - 26/01/2010
-     Did not Compete

NZ Masters Games - 30/01/2010
-     Did not Compete

QWA League and Masters League Round 1 - 13/02/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.70  68 73 141

North Brisbane Open Club Competition - 5/03/2010
-     Did not Compete

Toowoomba Club Competition - 5/03/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
63Kg 59.60  55 55 110

USQ Open Competition - 5/03/2010
-     Did not Compete

Sunshine Coast Open Club Competition - 6/03/2010
-     Did not Compete

Cairns Green Ants Open Competition - 6/03/2010
-     Did not Compete

2010 Australian Club Championships - 20/03/2010
Bodyweight Category Bodyweight Snatch Clean and Jerk Total
58Kg 57.55  64 70 134

QWA League and Masters League Rd 2 - 17/04/2010
-     Did not Compete

Green Ants Club Competition - 1/05/2010
-     Did not Compete

Oceania Championships - 5/05/2010
-     Did not Compete

Qld Junior Youth and U15 Championships - 15/05/2010
-     Did not Compete

Qld Masters Championships - 22/05/2010
-     Did not Compete

Cougars Open Club Competition - 4/06/2010
-     Did not Compete

USQ Club Competition - 4/06/2010
-     Did not Compete

Toowoomba Open Club Competition - 4/06/2010
-     Did not Compete

North Brisbane Club Competition - 5/06/2010
-     Did not Compete

Green Ants Club Comp - 5/06/2010
-     Did not Compete

Sunshine Coast Weightlifting Club Comp - 5/06/2010
-     Did not Compete

World Junior Championship - 17/06/2010
-     Did not Compete

Commonwealth Games Trials - 26/06/2010
-     Did not Compete

Australian Masters Championships - 26/06/2010
-     Did not Compete

National U15 Tournament - 10/07/2010
-     Did not Compete

National Junior and Youth Championships - 11/07/2010
-     Did not Compete

QWA League and Masters League Round 3 - 31/07/2010
-     Did not Compete

Youth Olympic Games - 14/08/2010
-     Did not Compete

Ian Laurie Cup - 4/09/2010
-     Did not Compete





Records Held
Age Category Bodyweight Category Lift Weight Date Location