Anatomy of a Bomb-out

By Mal Irwin

A bomb-out of course is when one fails all three attempts of either of the lifts, thus failing to total. Sometimes three attempts are granted for a lifter to attempt a clean and jerk, after failing in the snatch. How embarrassing would it be to miss all three attempts in the clean and jerk as well!

I did not have a long history of "bombs" during my Junior and Senior days. I had some embarrassing incidents, probably caused by insufficient understanding of physiology, such as the terrible comp. I had in Melbourne in 1975. I was definitely undertrained, coming back from ten week’s field work around Mt Isa. I usually lost 7 or 8 kilos of bodyweight during these trips, and even had "Barcoo Rot" (scurvy ulcers) after one of my campouts. This was the result of inadequate diet, directly related to lack of refrigeration. Nonetheless my brief training spell allowed me to get within 7.5 kgs of my best, so I was hoping to total within 10 kgs of PB. So I started on weights done the week before. Both of these felt like lead, and I could not make seconds or thirds. The reason was that I had decided on the principle that "some is good, twice as much is better" in the case of Glucodin tablets. This induced hypoglycemia, which is a massive insulin reaction to the elevated blood sugar levels. Thus I really did have the stuffing knocked out of me, and was lucky not to bomb.

I could only get a starting snatch at another comp., mysteriously "blacking out" as I started the second pull. The effect was that I came to lying flat on my back at the back of the platform (luckily unhurt). I did not find the likely reason for this until quite recently, when I started to get pins and needles in the forearms while doing clean pulls. Lawrie Townshend cured this neck problem fairly quickly, with simple exercises. The strain on the neck and trapezius had probably pinched a nerve somehow.

This year I have increased my "database" on bombing-out, as I have done it twice! In my experience, "bombouts" can be sneaky, but not often. Usually, and it has been the case twice this year, I have really pushed my luck, with clear indications of poor performance cropping up during the warm-up. Whatever causes such poor performances may vary. In the first case, I probably should not have lifted anyway, having just started a course of antibiotics to combat severe flu with chest infection. However, my recent experience is a more classic bomb, where I kidded myself into believing I could always perform at a high level when my preparations were not optimal. I "backed myself" to pull out a big one, and couldn’t. Perhaps my practice of resting for ten days before a comp. is excessive, so the next experiment is to find the optimum rest break before a comp. How do top lifters taper?