Resources > Athlete Resources

Calculators

Calculate Sinclair, % of World Record
Sinclair-Malone-Meltzer (Over 30's Age Corrected Sinclair)
Estimated Squat, Snatch Clean etc using best of other lift
View Sinclair Formula 2013-2016
 
   
To Estimate Lifts from PB
Lift to Estimate From  
Lift PB
 
 
To Calculate Sinclair % WR and SMM
Units  
Bodyweight
Total
Gender  
Year Of Birth
 
 
   
To Calculate Creatine Requirements (Dr Gregory Haff)
 
Units
Bodyweight
 
 
   
The QWA does not recommend or endorse the use of any supplements, however we do believe that athletes who choose to use legally available and permitted substances such as Creatine monohydrate should have access to sound advice on using these products safely and effectively. AIS Infomation