Resources > Athlete Resources

Articles

• Russian Approach to Planning A Program
• Russian and Eastern European Approach to Training
• Common Errors in the Clean and Jerk - By Mike Keelan
• The Snatch - Faults, Causes and Corrections - By Mike Keelan
• Poetry in Motion - By Michael Keelan
• Acceleration and Deceleration Phases in the Pull - By Leo Isaac
• Pelvic Tilt in the Jerk - By Leo Isaac
• Competition rules and regulations